Monday, April 14, 2014

Alkalizing Drinks

The doctors said that htey didn't think that alkalizing would help my fibro symptoms, but it did! I went from a pH level of 5 to 7.5, and my IBS, heartburn and acid reflux symptoms are gone. The heartburn got worse the first 2 days, but then were gone completely. It's been over 6 months since I've had any of these symptoms, which plagued me for 14 years! I personally prefer the Lemon Water, because it tastes the best. If you don't like the bitter taste you can add 1 packet of Stevia. Next time you get blood work done, or a UA, check your pH levels. If they aren't between 7.0 and 7.5, try one of these drinks once per day and see if you feel better. (These drinks will cause heartburn the first 2-3 days that you drink them, don't drink them if you have an ulcer, and of course always check with your doctor before changing your diet)

Lemon Water: 1/2 Lemon Juice, 1/2 Water

Apple Cider Vinegar: 1/2 Apple Cider Vinegar, 1/2 Water

Orange Juice: Freshly Squeezed, Organic Oranges

Carrot Juice: Freshly Juiced, Organic Carrots