Sunday, July 27, 2014

Raw Food Diet?

A lot of my fellow fibro fighters have been asking me if it's worth going on a raw food diet. The answer is yes! How long you should do it, and how quickly you should transition, are both conditional. I suggest a simple transition by slowly replacing some meals with raw meals. You will feel all the usual effects of cleansing at first, but when they begin to taper off you know you're ready to replace another meal. Eventually, you'll feel better and have more energy then ever before, and that is when you will be able to go completely raw. I post some recipes on here, but here is a link to a great site for raw food recipes...

Saturday, July 26, 2014

Hemp Seeds

Did you know that hemp is one of the super foods? I just started enjoying this amazing food with yogurt every morning instead of granola. It has a wonderful nutty flavor, and is nutritious. It has tons of protein, omega 3, and is gluten free! It's also really good on salads and fruit.